Instructions: The following test is designed to assess how quickly you can react to a color change. You will see a red screen for a few seconds and you must click with your mouse on the test screen once it changes to green. The time the red screen is up changes each time, to keep you alert and prevent you from counting down when the green one will show up. The test comprises a set of 5 questions, which means you can complete it in 5 clicks. Your performance may be affected by the latency of the devices and screen/monitor that you are using. If possible, try to perform the test using a fast computer and a high frame rate screen/monitor. This test is designed as an entertaining and educational tool. The results do not constitute a psychological or psychiatric evaluation of any kind and may not offer an accurate portrait of the mental fitness of the test taker. We do not guarantee the accuracy of the results and these should not be used as an indicator of the capacities of the individual for a specific purpose. How to improve your reaction time Practice and repeat Through reaction time training it is possible to effectively reduce the time it takes to perceive an event and react to it. This can be done through cognitive training exercises. These exercises strengthen the connection between the body and the brain, creating a sort of pathway that allows the information to travel faster. In practice, it is almost as if you remove the “buffering” part and turn what was a mental analysis into an automatic compulsion. Take frequent breaks Allow your nervous system to reset after each set of exercises. This will help you stay alert and fully focused for the following repetitions. The reaction time tends to improve with each exercise, even if only marginally at first. However, if yours is increasing, it can be a sign that something else, like tiredness or frustration, is affecting your performance. Block any distractions and keep calm Learn to block any distractions to ensure that your brain is fully focused on the task at hand. This can only be achieved through practice. Meditation can also help. The brain is always aware of its surroundings. If you cannot ignore the distractions, it means that it will be simultaneously processing the stimuli you want to react quickly to and a myriad of other stimuli around you, which in turn will affect your reaction time. Warm-up your hands Warming up helps to loosen the muscles and improves and quickens body performance. Right before a task or a reaction time test, warm up your hands and make sure your body is in active mode, but not tense enough to make it slower. Conclusion reaction time is a fascinating reflection of how efficiently the brain and body communicate. It reveals how quickly we can perceive, process, and respond to external stimuli—skills that are crucial not just in sports or gaming, but in everyday life. While factors like device latency or fatigue can influence results, consistent practice, focus, and mental training can lead to noticeable improvements over time. Engaging in cognitive exercises, maintaining calm concentration, and keeping the body active all contribute to faster and more reliable reactions. Most importantly, remember that this test is meant for educational and entertainment purposes—it offers valuable insight into your cognitive speed but should not be seen as a professional assessment of your mental capabilities. With patience and regular practice, anyone can enhance their reaction time and sharpen their mind-body coordination for better performance in any activity requiring quick reflexes.